29nd September 2023, Friday, 7:30 PM IST
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Do You Face Any Of These Problems?
01
Emotional Turmoil
Breakups or divorces can trigger intense emotions such as sadness, grief, anger, guilt, and loneliness.
Individuals may experience emotional ups and downs as they navigate through the healing process.
It is important to develop healthy coping mechanisms and seek support when needed.
02
Loss Of Identity & Self Esteem
Ending a relationship can lead to a loss of identity, as individuals may have defined themselves through their partnership.
It can also impact their self-esteem and self-worth, leading to feelings of inadequacy or questioning their desirability.
Rebuilding a positive self-image and rediscovering personal strengths and values are crucial aspects of recovery.
03
Coping With Reminders
Triggers and reminders of the past relationship can evoke painful memories and emotions, making it challenging to move on.
Everyday situations, places, objects, anniversaries, or even mutual friends can act as triggers.
Developing strategies to manage these triggers, practicing self-care, and engaging in activities that promote emotional well-being can aid in the healing process.
04
Overcoming Attachment
Letting go of emotional attachments and breaking free from the past relationship can be one of the most difficult challenges.
Even when the relationship was toxic or unhealthy, individuals may still experience a longing for their ex-partner.
It requires acknowledging and processing the emotions associated with the attachment, practicing self-compassion, and focusing on personal growth and new beginnings.
05
Negative Self Talk
It is common for individuals to blame themselves for the breakup or divorce, even when it was a mutual decision or beyond their control.
Negative self-talk and feelings of guilt or inadequacy can hinder the healing process.
It is important to challenge negative thoughts, practice self-compassion, and seek professional support if self-blame becomes overwhelming.
06
Rebuilding Trust & openness
Past relationship experiences may lead to trust issues and a fear of being vulnerable in future relationships.
Rebuilding trust involves understanding and addressing the underlying causes of trust issues, setting healthy boundaries, and gradually opening up to others.
Developing effective communication skills and learning to trust oneself are essential aspects of this process.
Emotional Symptoms
Shock, disbelief, or intense sorrow.
Painful emotions such as anger, anxiety, guilt, shame, or remorse.
Depression, loneliness, or a sense of separateness from others.
Withdrawal from others.
Longing and preoccupation with thoughts and memories of the relationship breakup.
Avoidance of reminders of the loss
Physical Symptoms
Difficulty sleeping.
Difficulty engaging in the ongoing life.
Loss of life’s meaning.
Problem gathering your thoughts.
Feeling overwhelmed and hopeless.
Loss of appetite.
ATTEND FREE RELATIONSHIP RECOVERY WEBINAR
Emotional Healing
By taking actions during the program, you will heal your past emotional wounds caused by breakup or divorce. Regain sense of balance and stability in life, leading to improved emotional wellbeing.
Increased Self-Care:
The process of healing allows you to reconnect with yourself. Rediscover your identity, values, and passions. It provides an opportunity to reassess personal goals and aspirations.
Improved future relationships:
By healing past emotional wounds, you become better equipped to form healthier and more fulfilling relationships in the future. You will get tools to transform all your current relationships and come out of any roadblocks if any in future relationships.
Renewed sense of purpose:
It ignites a renewed sense of purpose and motivation in life. It opens doors to new possibilities, passions, and opportunities helping refocus your energy on meaningful endeavors and personal growth.
Empathy and Compassion:
SIX MYTHS THAT HOLD YOU BACK
01
time heals
Time does not heal, action with time does.We know people who have waited for 10, 20, or even 30 years to feel better.
02
grieve alone
Often the advice is subtly implied “give your mom her space”. As children we learn that, this means sad feelings should be experienced alone.
03
be strong
Usually the griever is asked to be strong for others. Pretending, and not healing the core can worsen the mental and emotional situation of the griever.
04
Don’t feel bad
This is usually follwed by an intellectual true statement but is not helpful to the griever at all. Supression of emotions is not healthy.
05
Replace the loss
This is common with pet loss or the end of a romantic relationship. It is easier said than done. Memories related to the lost can’t be so easily replaced.
06
Keep busy
“If I just keep busy, then I won’t have the time to think about the loss.” This is sad because some people never get a chance to grieve and complete.
ABOUT
My mission is to help 100,000 people who have lost their loved ones, or were emotionally hurt in breakup or divorce to recover to their true full selves and become resilient to achieve anything they want in life.
I was born and brought up in south India and after completing my masters, I moved to the US in 1991 as a software professional. After briefly working in New Jersey and Wisconsin I moved to northern California in 1992. I worked for various companies as a software professional and presently I am based in the San Francisco bay area. I am happily married to my wife Shubha Shukla for more than 25 years and proud father of two brilliant sons.
I developed my passion and purpose of helping and supporting people who are looking for help with grief and loss coaching in situations like death, divorce, pet loss, job loss, loss of trust, retirement, relationships, marital separation, and other more than 30 types of losses.
I am a Professional Certified Coach (PCC) through International Coaching Federation (ICF) with more than 500 hours of coaching experience.
29th Sep 2023, Friday, 7:30 PM IST
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